FireTower Sports Conditioning is not simply a scaled down version of CrossFit, it is unique iteration of CrossFit geared and designed for the specific developmental needs of our adolescent/teen athlete in mind.
FireTower Sports Conditioning workouts generally consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. During some sports specific off-seasons there may be a little deviation from this approach to assist in individual needs of athletes.
What Does this mean?
This means that, for the most part, no two workouts are the same, so your athlete never gets bored and the novelty of each workout keeps them excited about participating and showing up to the next session.
The functional movements involve exercises that are fundamental to all things that athletes need to do when they compete – pull, push,run, throw, climb, lift, and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit and CrossFit Kids Trainers. When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they participate in because FireTower Sports Conditioning doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.