DATE

June 23rd2018

Queen City Throwdown

7th Annual CrossFit Comp in Helena, MT. New format with 3 gyms hosting this year!!

Price: $75

Event Date: June 23rd, 2018 9:00 am

Duration: 7 hours

Queen City Throwdown
WOD 2 Announcement!

WOD29 minute time cap2 rounds60/50 cal Assault Bike30 C2B Pull-upsAMRAP Bar Muscle Ups for remaining time-Only 1 Partner working at a time-Partners can switch between working/resting at any time-The work does not have to be even between partners-the same pull-up bar must be used by both partners-If a team completes the 2 rounds prior to the time cap, they will have the remaining time for AMRAP Bar Muscle UpsScaled60/50 Cal Assault Bike60/50 jumping pull-upsAMRAP chin over bar pull-ups with remaining time

Posted by Queen City Throwdown on Monday, May 21, 2018

Same sex pair competition. Rx and Scaled Divisions....

DATE

October 7th2018

Hammer Slammer

Local Helena Competition Honoring 3 Fallen Heros

Price: $0

Event Date: October 7th, 2018 12:00 am

Duration: 3 WODS

Hammer Slammer

More Info to come as we get closer....