June 23rd2018

Queen City Throwdown

7th Annual CrossFit Comp in Helena, MT. New format with 3 gyms hosting this year!!

Price: $75

Event Date: June 23rd, 2018 9:00 am

Duration: 7 hours

Queen City Throwdown
WOD 2 Announcement!

WOD29 minute time cap2 rounds60/50 cal Assault Bike30 C2B Pull-upsAMRAP Bar Muscle Ups for remaining time-Only 1 Partner working at a time-Partners can switch between working/resting at any time-The work does not have to be even between partners-the same pull-up bar must be used by both partners-If a team completes the 2 rounds prior to the time cap, they will have the remaining time for AMRAP Bar Muscle UpsScaled60/50 Cal Assault Bike60/50 jumping pull-upsAMRAP chin over bar pull-ups with remaining time

Posted by Queen City Throwdown on Monday, May 21, 2018

Same sex pair competition. Rx and Scaled Divisions....


October 7th2018

Hammer Slammer

Local Helena Competition Honoring 3 Fallen Heros

Price: $0

Event Date: October 7th, 2018 12:00 am

Duration: 3 WODS

Hammer Slammer

More Info to come as we get closer....