Queen City Throwdown
7th Annual CrossFit Comp in Helena, MT. New format with 3 gyms hosting this year!!
WOD 2 Announcement!
WOD29 minute time cap2 rounds60/50 cal Assault Bike30 C2B Pull-upsAMRAP Bar Muscle Ups for remaining time-Only 1 Partner working at a time-Partners can switch between working/resting at any time-The work does not have to be even between partners-the same pull-up bar must be used by both partners-If a team completes the 2 rounds prior to the time cap, they will have the remaining time for AMRAP Bar Muscle UpsScaled60/50 Cal Assault Bike60/50 jumping pull-upsAMRAP chin over bar pull-ups with remaining timePosted by Queen City Throwdown on Monday, May 21, 2018
Same sex pair competition. Rx and Scaled Divisions....